In a review of the research that will be published in 2019, “the researchers found that only five randomized, controlled studies have been conducted on the effect of garcinia cambogia on weight loss in the last 50 years,” according to Scott Kahan, Ph.D. medicine and director of the National Center for Weight & Wellness, who conducted the study. (By the way there have been more than 14,000 studies on unfounded therapies to lose weight Healthy Life Garcinia in that time, he says).
What’s more, in those five studies, participants saw very little weight loss. “The most positive study showed that several months of taking garcinia cambogia can lead to losing half a kilo of weight, at best,” says Kahan: the placebo pills were generally more effective.
According to Kahan’s research, there are very few serious side effects of garcinia cambogia (only found some cases of diarrhea, brain fog and, in rare cases, liver damage). And according to the NCCIH, Healthy Life Garcinia is quite safe for short-term use (12 weeks or less).